The best way I can describe the effect is to liken it to a software upgrade for my brain — an update designed to guard against the terrible way the online world takes over your time and your mind.
I started meditating for 5-10 minutes per day around October of last year (inspired by a talk from Dan Harris), and while I’ve faltered a little along the way, I do feel better when it’s part of my daily routine. I had been put off by the apparent spirituality of meditation, but Dan’s talk helped me understand that I can enjoy the benefits of practicing mindfulness without the spiritual…baggage.
If you’re looking for mindfulness app recommendations, check out Oak—it’s simple to use and free; a good place to start.